We do many things to keep ourselves fit, but eating Healthy Sweet Snacks For Weight Loss is a wonder. It is indeed possible but you need to know how to choose the right snacks. Many sweet foods do not contain sugar. It will be healthy for you only if you can make them properly.

Here are some sweet snacks to lose weight and make yourself more attractive in the new year. As I will share with you all the snacks with easy recipes so you can easily start making them. Here I bring you some sweet snacks that can’t beat the cravings. Let’s find out about those delicious sweet snacks!

11 Healthy Sweet Snacks For Weight Loss

Here I am going to share with you some weight-loss sweet snack recipes. But always remember one thing, no matter how healthy the food is, don’t overeat. Here I will share with you the recipe along with the ingredients of the said snacks. As a result, you can easily understand how beneficial it is for your body. Let’s take a look at the recipes!

1. Protein Balls

Balls composed of different proteins are generally called protein balls. It is used in peanut butter and oatmeal etc. You can add different flavors as per your choice. Different protein balls can be your daily breakfast companion which helps in weight loss. These balls contain protein as well as carbohydrates, making them a great post-workout snack. Each protein ball provides your body with 100 fewer calories, so grab two or three for a satisfying snack without overeating.

Healthy Sweet Snacks For Weight Loss
Protein Ball

Ingredients:

  • Rolled oats– 3 cups
  • Vanilla protein powder– 1/2 cup 
  • Peanut butter– 1 cup 
  • Maple syrup– 1/2 cup 
  • Chocolate chips– 1/4 cup 

Recipe:

In a large mixing bowl, mix the oats and protein powder well. Then mix the rest of the ingredients well and fry the mixture. Lightly grease your hands with cooking oil and shape the balls according to your preference. 20-24 balls can be made with the mentioned amount of ingredients.

Nutrition:

  • Calories: 98kcal
  • Carbohydrates: 12g
  • Protein: 6g
  • Fat: 5g
  • Sodium: 57mg
  • Potassium: 31mg
  • Fiber: 2g
  • Calcium: 32mg
  • Iron: 1mg
  • Carbs: 10g

2. Protein Brownies 

Many people think of brownies as weight gainers when they hear the name, but if they are made with healthy ingredients, one is good for you. This dish is usually kept in the refrigerator to enhance its flavor. Brownies are packed with protein, healthy fats, and super low carbs. You can store them for up to two weeks by making them individually and keeping them in the fridge.

Healthy Sweet Snacks For Weight Loss
Protein Brownies 

Ingredients:

  • Bananas– 6 pieces
  • Almond butter/peanut butter-1 cup 
  • Cocoa powder– 1/2 cup
  • Protein powder– 2 scoops
  • Chocolate chips– 1 cup 

Recipe:

First, preheat the oven to 180/350 c degrees. Then mix the rest of the ingredients well except the chocolate chips in a blender. When it becomes completely smooth, add chocolate chips to it and pour it into a greased pan and cook for 18-20 minutes. Keep it in the fridge to cool down and cut to the desired size and serve.

Nutrition:

  • Calories: 203 kcal
  • Carbohydrates: 6 g
  • Protein: 16 grams
  • Fat: 12 grams
  • Potassium: 4 mg
  • Fiber: 3 grams
  • Vitamin A: 4 IU
  • Vitamin C: 4 mg
  • Calcium: 2 mg
  • Iron: 3 mg
  • Carbs: 3 grams

3. Baked Donuts

Baked donuts are perfectly soft and fluffy which is healthy. It can be made with just a few ingredients. There is no risk of weight gain as it does not use ingredients like eggs and sugar to make it. Healthy weight loss is possible by eating these snacks along with following a proper diet. Since it doesn’t take much time to make, you can make the donuts in just 20 minutes and keep them in the fridge for up to 5 days.

Healthy Sweet Snacks For Weight Loss
Baked Donuts

Ingredients:

  • Flour– 2.5 cups
  • Maple syrup or agave nectar– 1/2 cup 
  • Melt coconut oil- 1/4 cup  
  • Milk– 1 cup 
  • Chocolate frosting– 1 cup 

Recipe:

Preheat oven to 180C/350F and grease a 12-count donut pan. Sift the flour and add the remaining ingredients to it to make a thick dough. Wet your hands slightly and shape the donuts with the help of a spoon. Make 12 donuts with mixed benefits. Once all are done, bake them for 12-17 minutes. Remove from the oven and cool completely in the refrigerator.

Nutrition:

  • Calories: 125 kcal
  • Carbohydrates: 19g
  • Protein: 3g
  • Fat: 5g
  • Sodium: 29mg
  • Potassium: 56mg
  • Fiber: 1g
  • Vitamin A: 1 IU
  • Calcium: 44mg
  • Iron: 1mg
  • Carbs: 18g

4. Oatmeal Bars

Only three ingredients are needed to make delicious oatmeal bars in the least amount of time. It is healthy and a delicious sweet snack. A great snack to satisfy a quick hunger pang is this oatmeal bar. You can eat it after every workout. A great snack to satisfy a quick hunger pang is this oatmeal bar. You can eat it after every workout. It contains all essential nutrients including protein, calories, and iron.

Healthy Sweet Snacks For Weight Loss
Oatmeal Bars

Ingredients:

  • Rolled oats– 3 cups 
  • Peanut butter– 1 cup 
  • Maple syrup– 1/2 cup 

Recipe: 

Now melt peanut butter with syrup in a microwave-safe bowl and add oats to it and mix well. Now pour the mixture onto the lined 8 x 8-inch pan with parchment paper and press firmly. Refrigerate for 30 minutes to cool and cut into bars. The mixture makes 24 oatmeal bars.

Nutritions:

  • Calories: 98kcal
  • Carbohydrates: 10g
  • Protein: 4g
  • Fat: 5g
  • Sodium: 51mg
  • Potassium: 122mg
  • Fiber: 2g
  • Calcium: 17mg
  • Iron: 1mg
  • Carbs: 8g

5. Cookie Dough

Cookie dough protein bars are one of the easiest no-bake snacks to make. A bar of this can have over 20 grams of protein. It’s made with just three ingredients, so you can eat it every time you weight train. Healthy as it does not require any sugar or grains. Those who regularly train for weight loss need to consume enough protein which is found in these cookie dough bars.

Healthy Sweet Snacks For Weight Loss
Cookie Dough

Ingredients:

  • Almond butter– 1/2 cup 
  • Protein powder– 1. 1/4 cups 
  • Oat flour– 3/4 cup 
  • Water– 3/4 cup
  • Chocolate chips– 1/4 cup  

Recipe: 

In a large mixing bowl, mix all ingredients except chocolate chips well. Once mixed, transfer the chocolate chips to an 8 x 8-inch baking dish lined with parchment paper and press them into the pan. Refrigerate the bar for an hour and slice it into 12 bars.

Nutritions:

  • Calories: 123 kcal
  • Carbohydrates: 10g
  • Protein: 20g
  • Fat: 5g
  • Sodium: 2mg
  • Potassium: 4mg
  • Fiber: 5g
  • Vitamin A: 3IU
  • Vitamin C: 2mg
  • Calcium: 4mg
  • Iron: 4mg
  • Carbs: 5g

6. Muffins

Muffins are one of the best sweet snacks with protein. You can increase its protein power by adding protein powder as per your choice. It is enough to keep you full for a long time and is also delicious to eat. It can be consumed daily while on a weight-loss diet. With no added sugar, it is an ideal weight-loss snack with a moist and fluffy texture. It can be made in just a few minutes and you can get more than 20 grams of protein in each serving.

Healthy Sweet Snacks For Weight Loss
Muffins

Ingredients:

  • Vanilla protein powder– 2 scoops 
  • Baking powder– 1 teaspoon 
  • Almond flour– 1/2 cup 
  • Peanut butter/seed butter – 1/2 cup 
  • Unsweetened applesauce– 1 cup 
  • Chocolate chips– 1/2 cup 

Recipe: 

First, preheat the oven to 180C/350F and line a muffin tin with 8 liners. Mix all the dry ingredients except the chocolate chips in a large mixing bowl. Then add unsweetened applesauce and mix well. Finally, mix in the chocolate chips and divide the mixture between the muffin liners and bake for 10-12 minutes. 

Nutrition:

  • Calories: 176 kcal
  • Carbohydrates: 7g
  • Protein: 21g
  • Fat: 10g
  • Sodium: 147 mg
  • Potassium: 158 mg
  • Fiber: 4g
  • Vitamin A: 9IU
  • Vitamin C: 1mg
  • Calcium: 91mg
  • Iron: 1mg
  • Carbs: 3g

7. Chocolate Mug Cake

This mug cake is very easy and healthy to make without eggs and butter. Moist and fluffy, this cake packs in less than 100 calories. This cake will satisfy your sweet snack cravings without adding weight. Since it does not use eggs, it is not a problem if it is not fully cooked. You can safely add this mug cake to your weight loss diet.

Healthy Sweet Snacks For Weight Loss
Chocolate Mug Cake

Ingredients:

  • All-purpose flour– 2 tablespoon 
  • Sugar substitute– 2 tablespoon 
  • Cocoa powder– 2 teaspoon
  • Salt– 1/16 teaspoon 
  • Baking soda– 1/8 teaspoon 
  • Oil– 1 teaspoon 
  • White vinegar-1/2 teaspoon
  • Vanilla extract– 1/8 teaspoon 
  • Water– 2 tablespoon 

Recipe: 

Preheat the oven to 180C/350F and grease an oven-safe dish. Mix all the dry ingredients well and mix well with the rest of the ingredients. Bake in the oven for 8-10 minutes and let sit for a minute. Since the ingredients are taken in a single serving size, there is no need to slice.

Nutritions:

  • Calories: 96 kcal
  • Carbohydrates: 13g
  • Protein: 2g
  • Fat: 4g
  • Sodium: 148mg
  • Potassium: 3mg
  • Fiber: 1gVitamin A: 3IU
  • Vitamin C: 3mg
  • Calcium: 3mg
  • Iron: 1mg
  • Carbs: 12g

8. Waffles

Light, fluffy, and crispy protein waffles made in just minutes are beneficial for weight loss. You can safely add it to your diary. You can get it in one serving of up to 20 grams of protein. Among the various types of waffles, they can be made in the least amount of time. This can be your daily breakfast staple that can be made with just a few ingredients.

Healthy Sweet Snacks For Weight Loss
Waffles

Ingredients:

  • Rolled oats– 1/2 cup 
  • Cottage cheese– 1/2 cup 
  • 2 large eggs
  • Protein powder-1/4 cup

Recipe: 

Add all the ingredients to a blender and blend very well. Blend until a smooth mixture is formed. Heat the waffle iron and pour a spoonful of the mixture. Cook until the edges are crisp and remove from the waffle iron. Prepare the rest of the waffles in the same manner and serve with toppings of choice.

Nutritions:

  • Calories: 112 kcal
  • Carbohydrates: 8g
  • Protein: 20g
  • Fat: 3g
  • Sodium: 151mg
  • Potassium: 95mg
  • Fiber: 1g
  • Vitamin A: 147IU
  • Calcium: 36mg
  • Iron: 1mg
  • Carbs: 7g

9. Granola Bars

Granola bars are a delicious snack that’s great to add to a healthy diet. It can be made in no time with just a few ingredients and no baking. These snacks are healthy for both kids and adults. If you are a snack lover then you can try this. It will provide you with enough protein on weight training days. These bars will keep you full for longer and satisfy your sweet cravings.

Healthy Sweet Snacks For Weight Loss
Granola Bar

Ingredients:

  • Maple syrup– 1/2 cup 
  • Almond butter/seed butter– 1 cup 
  • Rolled oats– 3 cups
  • Mix-ins of chocolate chips & dried fruit– 1/4 cup

Recipe: 

In a large mixing bowl, whisk the maple syrup and almond butter together well. Once whipped add oats to make a thick batter. Mix in the chocolate chips and dry fruits. Transfer batter to a lined 8 x 8-inch pan with parchment paper and press firmly. Refrigerate for an hour and firm up to make 24 slices.

Nutritions:

  • Calories: 120 kcal
  • Carbohydrates: 13g
  • Protein: 4g
  • Fat: 6g
  • Sodium: 2mg
  • Potassium: 130mg
  • Fiber: 2g
  • Calcium: 49mg
  • Iron: 1mg
  • Carbs: 11g

10. Flapjacks

Flapjacks vary from region to region. It is basically a thick dinner-style pancake. It’s more like a granola bar or a baked oatmeal bar. It is a great snack for everyday breakfast. It fulfills the daily protein requirement and is also delicious to eat. If you are a sweet tooth and are worried about losing weight, this can be an ideal snack for you.

Healthy Sweet Snacks For Weight Loss
Flapjacks

Ingredients:

  • Rolled oats-4 1/4 cups 
  • Brown sugar/coconut sugar 1 cup 
  • Coconut oil / melted butter-1/2 cup   
  • Golden syrup/honey- 1/2 cup 

Recipe: 

Mix the oats and brown sugar well in a large mixing bowl. Then add coconut oil and golden syrup to make a batter. Transfer the batter to an 8 x 8-inch pan lined with parchment paper and press until smooth. Bake in an 80C/350F preheated oven for 17-20 minutes. Once cooked, remove from oven and let cool for 10 minutes. When cool, slice into 12 pieces.

Nutritions:

  • Calories: 195 kcal
  • Carbohydrates: 24g
  • Protein: 4g
  • Fat: 11g
  • Sodium: 2mg
  • Potassium: 104mg
  • Fiber: 3g
  • Calcium: 15mg
  • Iron: 1mg
  • Carbs: 21g

11. Ice Cream

Ice cream is a snack on almost everyone’s list of favorites. However, many people refrain from eating ice cream for fear of gaining weight. By following this ice cream recipe you can make delicious and healthy ice cream at home. It can be eaten as a snack after weight training to help you meet your protein needs. It will also help you refresh.

Healthy Sweet Snacks For Weight Loss
Ice Cream

Ingredients:

  • Frozen and chopped ripe bananas– 2 large 
  • Cocoa powder– 2 tablespoon 

Recipe: 

Blend the frozen bananas with a blender until smooth and add the cocoa powder. Blend until completely combined. Transfer to a freezer-friendly container and refrigerate for at least two hours. Stir the mixture every 20 minutes for the first hour. After 2 hours remove the dish from the fridge and let it sit at normal temperature for 15 minutes and serve.

Nutritions:

  • Calories: 46 kcal
  • Carbohydrates: 14g
  • Protein: 1g
  • Fat: 1g
  • Sodium: 1mg
  • Potassium: 282mg
  • Fiber: 4g
  • Vitamin A: 44IU
  • Vitamin C: 6mg
  • Calcium: 7mg
  • Iron: 1mg
  • Carbs: 10g

Frequently Asked Questions:

Are Sweets Snacks Good For Weight Loss?

Sweet snacks are usually loaded with calories and sugar, which are not good for weight loss. In most cases, sugary snacks contribute to weight gain. But it can be good for you if you eat sugar-free healthy sweet snacks. Using a variety of sugar-free sweeteners, you can make snacks for breakfast or post-workout.

Generally, low-calorie, protein-rich, sweet snacks are best eaten after weight training. It fills up your protein deficiency and can keep you full for longer. Also, sweet fruits; Fruits like berries, apples, and oranges are also very healthy and satisfying.

Do Healthy Snacks Help You Lose Weight?

Yes, it is indeed possible to lose weight by eating healthy snacks. But you need to choose snacks that are nutrient-dense and low in calories. Also, whatever type of food you eat, don’t overdo it. Healthy weight loss can be achieved by eating enough healthy foods.

Generally eating healthy snacks will not lead to weight loss, you need to choose one that can create a caloric deficit in your body. You can keep a variety of protein-rich snacks in your diet chart. So including healthy snacks in the diet can help in weight loss, but it is important to keep in mind the size of the calorie intake.

How Much Sugar Is OK For Weight Loss?

We cut out sugar before we move to lose weight. But some sources of sugar are better than others when it comes to weight loss. Eating too much sugar leads to increased insulin levels leading to fat storage. According to the American Heart Association (AHA), women should not consume more than 124 grams of sugar per day and men should not consume more than 36 grams of sugar per day.

But you don’t have to cut back on sugar when you’re trying to lose weight. Also, reduce the amount of sugar in the foods you eat. You must eat foods that are lean and rich in protein. Weight loss should include limiting sugar intake and focusing on a balanced diet. 

Conclusion

The healthy sweet snacks for weight loss featured in this article are easy and delicious to make. If you are weight training then you can safely eat these snacks. These will help in weight loss by meeting your protein needs. But try to skip sugar in making any snacks. I personally love these snacks. So you can also add these sweet snacks to your daily diet.

Leave a comment

Your email address will not be published. Required fields are marked *