Protein smoothies are an effective and convenient way to gain weight. You can also make protein smoothies for weight gain at home or buy protein powder. You can easily make it by mixing water with protein powder. However, if you want, you can easily make a healthy protein smoothie with some ingredients.
Today we will discuss some healthy protein smoothies that will provide more nutrients to your body besides weight gain. These are some of the best protein powders for weight gain. But if you want to make an effective weight gain protein smoothie at home, follow the recipes given here. But, before that, let’s know about the types of protein smoothies or protein powders.
Types of Protein Smoothies for Weight Gain
Protein is one of the top nutrients in the diet. Add protein shakes to your daily diet for weight gain or mass muscle gain. Its calories, nutrients, and protein help the body to renew and grow muscles and tissues. Meat, fish, eggs, dairy products, grains, seeds, and vegetables provide a lot of protein. Protein powders can also be used to make protein smoothies.
- Whey protein casein protein
- Soy protein
- Pea protein
- Brown rice protein
- Hemp protein
- Mixed plant protein
Whey protein: It is a dairy-based protein that is obtained from dairy foods. From this protein, you can get all the necessary amino acids.
Casein protein: Like whey protein, it is a dairy-based protein. It also contains all the essential amino acids, but it is absorbed more slowly than whey protein. So I suggest taking it before going to sleep.
Soy protein: It is capable of containing plant-based proteins and essential amino acids. It is a suitable protein powder for some impressive health.
Pea protein: It is also a plant-based protein. However, it contains low levels of the amino acids cysteine and methionine.
Rice protein: This plant-based protein is effective for weight gain. However, its essential amino acid is low in lysine.
Hemp protein: This protein powder is made from hemp seeds. It contains high levels of fiber and essential omega-3 and omega-6 fats.
Mixed plant protein: It is a protein powder made from multiple plants used to make smoothies. In this way, you will get weight gain as well as essential amino acids.
How to make Protein Smoothies for Weight Gain
It is very easy to make protein smoothies from protein powder. You can make it by simply mixing a small amount of protein powder with a liquid. However, if you want to make a protein smoothie for weight gain, you must mix protein powder with any calorie-rich liquid drink. Here are some of the liquids you can mix with protein powder:
- Regular milk
- Chocolate milk
- Soy milk
- Oat milk
- Rice milk
- Almond milk
- Or even juice
You can make Protein Smoothies for Weight Gain by adding protein powder to any one of the above. However, adding a few pieces of ice to it will make you feel cold in extreme heat. Also, add a variety of flavors to it so that you don’t feel any reluctance to eat it every day.
10 Best Protein Smoothie for Weight Gain
In this part, we will discuss some of the best protein powders on the market. Here you can easily make effective protein smoothies for weight gain using all the protein powders you can find. Let’s take a look at protein powders.
1. Optimum Nutrition Serious Mass Weight Gainer Protein Powder
This protein powder provides the calories needed for weight gain and muscle recovery. You can get 1250 kcal of energy, 250 grams of carbs, and 50 grams of protein from each serving. Whey is made from protein concentrate, calcium caseinate, egg whites, and sweet whey, which helps rapid weight gain. It contains 500 mg of glutamine, 3 grams of creatine, glutamic acid, 25 different vitamins and minerals, and other nutrients.
Mix 2 full scoops of powder with 24 fl. oz. cold water, milk, or any other beverage. Keep mixing for 30-45 seconds until the mixture is completely dissolved. You can get the best results after training and before bed. You can choose from several flavors. One problem with this smoothie, however, is that it is not suitable for vegans.
2. Orgain Organic Protein Powder
Orgain Organic Protein Powder is a weight gain protein supplement that contains fewer calories and fewer carbs than other supplements. It can provide 21 grams of protein, 5 grams of carbs, and 5 grams of fiber per serving.
It is a weight gain protein powder made from organic pea protein, brown rice protein, and chia seeds. Mix 2 scoops powder with 8-10 fl. oz. water or almond milk. To complete this process, use a blender. You can take it at any time.
3. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder
Optimum Nutrition Pro Gainer Weight Gainer Protein Powder provides enough calories for weight gain and muscle recovery. You will get 650 kcal of energy, 65 grams of protein, 85 grams of carbs, and 22 vitamins and minerals with each serving. It is composed of whey protein isolate, whey protein concentrate, calcium caseinate, egg white, whey peptides, and hee glutamine peptide.
It helps increase your muscle mass and restore the workout. Blend this powder with 2 fl. oz. oz water, milk, or any other beverage until the powder is completely dissolved. We recommend drinking it between meals or after a workout. You will get this supplement in different flavors. Lactose intolerance is not suitable for humans as it contains wheat, milk, soy, and glue.
4. Dymatize Super Mass Gainer Protein Powder
Dymatize Super Mass Gainer is available in various flavors that are effective for both muscle and weight gain. It contains both whey protein and casein. Each serving provides 1310 kcal of energy and 245 grams of carbs. It is loaded with 10.7 g of branched-chain amino acids, including leucine, for muscle protein synthesis.
In addition to maintaining healthy muscle tissue, it also helps improve muscle recovery. Mix 2 scoops of powder with 24-32 fl. oz. water or whole milk will make a fun smoothie. Use some ice cubes, fruit, or other ingredients to enhance the taste. Take between meals or after exercise for good results. However, it is better not to consume it in people with lactose intolerance.
5. Bodybuilding Signature 100% Whey Protein Powder
Bodybuilding Signature 100% Whey Protein Powder Made with 3 types of whey protein. It is a low-carb and low-fat protein powder that is easy to digest. This protein powder is a source of strong branched-chain amino acids that are effective for muscle growth and recovery.
Each serving contains 25 grams of protein, 6 grams of hui concentrate, and 6 grams of hydrolyzate. You can make it with water, milk, fruit juice or any other drink. To make this smoothie 6 fl. oz. Mix one scoop of powder with the liquid. It is better to take it after a workout for weight gain. You will find it in a few different flavors, but it is not suitable for people with lactose intolerance.
6. Quest Nutrition Protein Powder
Quest Nutrition Protein Powder is a natural flavored protein supplement. It can provide 30 grams of protein, 2 grams of carbs, and 160 kcal of energy per serving. This protein powder is used to make a milk protein concentrate with 9 essential amino acids. It provides strength and stamina throughout the day as well as building muscle.
To make it 6 oz. only 2 scoops are to be mixed with the liquid. You can mix it with water, milk, or any other beverage. However, you can mix pieces of fruit and ice cubes to enhance the taste. The best time to take it is in food. This protein powder is available in different flavors, so you can choose the one you like.
7. Mass Gainer Protein Powder
MuscleTech Mass Gainer Protein Powder provides the best protein and calories that are effective for weight gain. It is an advanced formula that contains 80 grams of fast, medium, slow-digesting protein per serving. This protein powder also provides 1010 kcal of energy and 155 grams of carbs. It offers 8 grams of L-leucine and 17 grams of branched-chain amino acids mixed with 2 cups of skimmed milk.
MuscleTech Mass Gainer provides 10 grams of creatine per serving. It also helps build muscle, so it is best to take it after every workout. Mix 16 fl. oz. water or skim milk with 5 scoops of powder for each serving. You can also eat it in meals. They are available in various flavors, so you can pick one that suits you best. It is easily digested but is not suitable for people with lactose intolerance.
8. BSN TRUE-MASS Weight Gainer
BSN TRUE-MASS Weight Gainer is a great weight gain powder. It contains high-quality calories which are effective in weight gain. It contains ultra-premium proteins that help build carb matrix strength and stamina. Each serving contains 50 grams of protein, 25 grams of essential amino acids, 215 grams of high-quality carbs, and 1220 kcal of energy.
It is used to make whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, egg white, and glutamine peptide. It also contains branched-chain amino acids and other non-essential amino acids to help build muscle mass. To make the smoothie, mix 3 tablespoons 6 fl. oz with this powder. Mix water, milk, or any other liquid well. Eat this delicious smoothie after every workout.
9. Great Lakes Gelatin Co. Collagen Hydrolysate
Great Lakes Gelatin Co. Collagen Hydrolyzate is a keto-certified protein powder. Grass-fed and grazing animals make it paleo-friendly and gluten-free. Each serving provides 45 kcal of energy, 11 g of protein, and 12 g of collagen hydrolyzate.
It supports joint health as well as workout recovery. Also, this protein powder improves healthy skin and hair. Drink two scoops of it mixed with drinks like tea, coffee, juice, or smoothie. Drink twice a day with food for good results.
10. MuscleTech Nitro-Tech Whey Protein
MuscleTech Nitro-Tech Whey Protein is a scientifically based bean protein formula. It is enhanced with creatine for good muscle gain, which is easy to digest. It is composed of whey isolate and peptide, creatine, branched-chain amino acids, and glutamine.
This protein smoothie is made for improved muscle recovery, performance, and strength. Each spoon contains only 4 grams of carbohydrates and 2.5 grams of fat. Mix 1 scoop powder with 6 water or skim milk to make this smoothie and stir until completely dissolved. The best time to eat it is in the middle of a meal or after a workout.
Health benefits of Protein Smoothies
Protein is a nutrient that is one of the building blocks of bones, muscles, and skin. In addition to weight gain, it can fill many other needs of the body. Here are some of the many benefits:
Protein-rich foods help people feel full for a long time. This allows people to eat less food and lose weight. However, it not only helps in weight loss but also in weight gain. If you drink it with regular calorie-rich drinks, it will help in weight gain. For a weight gain diet, take protein smoothies twice a day between workouts or meals. Protein smoothies can also lower blood pressure, total cholesterol, and the risk of cardiovascular disease.
Protein smoothies are also essential for muscle growth. Athletes and gym enthusiasts consume it after their strength training. One study found that protein supplements significantly improved muscle size and strength in healthy adults. Women and men can both take protein supplements. However, with age, its effectiveness may be more or less.
Recovery after exercise
Protein smoothies also help repair damaged muscles and tissues. Protein is also able to make up for many more nutritional deficiencies in the body. It is also a smoothie for hair and skin that you can consume daily.
10 Best Homemade Protein Smoothies for Weight Gain
Homemade protein smoothies are healthier than outside protein shakes. So you can make your daily protein smoothie. It is much easier to make and less easy to make. Here we will discuss some effective protein smoothie recipes for weight gain. You can make a delicious protein smoothie by following these recipes.
1. Dark Chocolate Smoothie with Almond Butter
We know that chocolate and almonds are effective in weight gain. You can make high calorie drinks for weight gain protein smoothie by mixing very little of these two ingredients. What it takes to create:
- Whole milk 16 ounces
- Dark chocolate 2 ounces
- Almond butter two tablespoons
- Chocolate protein powder 2 scoops
Blend the chocolate and almonds with the first milk in a blender. If you want a tasty protein smoothie, add a little more chocolate protein after the mixture is fully blended.
2. Chocolate Smoothie with Strawberry, And Peanut Butter
It’s also a delicious high-calorie protein smoothie. It is a very sweet smoothie that helps in weight gain. Here’s what it takes to make it:
- Full-fat plain Greek yogurt 1 cup
- Protein powder 2 teaspoons
- Strawberries ¼ cup
- Peanut butter powder 2 teaspoons
- Raw cocoa powder 1 teaspoon
To make this smoothie, first blend strawberries, and Greek yogurt. Then blend it again with the rest of the ingredients and serve. You can mix a few pieces of ice with it if you want; it will enhance the smoothie’s taste.
3. Strawberry Avocado Protein Smoothie
Make avocado smoothie for weight gain that is best smoothie for healthy diet. You can gain weight fast by taking it regularly. By mixing a few ingredients, you can make a protein smoothie for a tasty and effective weight gain. It needs to be made-
- Milk ¼ cup
- Plain yogurt or vanilla yogurt ¾ cup
- 1 banana
- Frozen strawberries 1 ½ cup
- ¼ avocado
- Vanilla extract ¼ teaspoon
First, blend the banana, strawberry, and avocado. Then mix the rest of the ingredients to make a delicious protein smoothie. Mix some strawberries and banana slices while serving to enhance its flavor.
4. Banana Green Protein Smoothie
This banana smoothie is an excellent drink for weight gain. It can healthily gain weight quickly. This weight gain protein smoothie is much easier to make. The ingredients needed are:
- ½ large banana
- Unsweetened nonfat Greek yogurt ½ cup plain
- Unsweetened almond milk 1 cup
- Baby spinach 1 cup
- Vanilla extract ¼ teaspoon
- Almond butter 1 tablespoon
Blend bananas and baby Spanish. All ingredients must be mixed together until they are completely combined. Blending a little more will make a delicious weight gain protein smoothie.
5. Caramel Cream and Coffee Smoothie
You may know that caramel cream is a sweet ingredient. It increases human body weight through consumption. So you can make a weight gain protein smoothie with this ingredient. Here’s what it takes:
- Whole milk 8 ounces
- Heavy cream 4 ounces
- Brewed coffee 4 ounces
- Caramel toppings 2 tablespoons
- Caramel protein powder 2 scoops
This is by far the easiest of the recipes shown. All you have to do to make this smoothie is mix all the ingredients. Use a blender to mix all ingredients.
6. Turmeric, Vanilla, and Mango Smoothie
Turmeric and ginger contain a lot of calories, so this smoothie will help you gain weight. Additionally, it provides a variety of health benefits to the body. This smoothie needs to be made:
- Soy yogurt 1 cup
- Protein powder 2 tablespoons
- Mango ¼ cup
- Shredded coconut 1 tablespoon
- Vanilla extract 1 teaspoon
- Uncooked rolled oats ½ cup
- Turmeric 1 teaspoon
- Ginger 1 teaspoon
First, blend the oats, coconut, and mango with a blender. Then mix the rest of the ingredients one by one. When serving the smoothie, add a few pieces of mango and ice.
7. Choco Peanut Butter Banana Smoothie
It is a high-calorie protein smoothie made from natural ingredients. This will help you build weight and muscle. Below are the ingredients needed to make it:
- 1 banana
- Peanut butter 2 tablespoon
- cacao milk or cacao almond milk 1 tablespoon
- Chia seeds 1 tablespoon
- Chobani fat-free Greek yogurt 6 ounces
- 1 handful spinach
First, blend chia seeds, spinach, banana, and chocolate milk, and then add all the ingredients. When serving the smoothie, add banana and ice cubes to enhance the taste.
8. Peanut Butter and Bacon Protein Smoothie
Adding bacon to a weight gain protein smoothie further enhances its effectiveness. It is a good source of protein. So you can make a delicious weight gain smoothie using Peanut Butter and Bacon. Here are the elements you need:
- Whole milk 16 ounces
- Peanut butter 3 tablespoons
- Cooked bacon 2 strips
- Peanut butter protein powder 2 scoops
Blend all the ingredients to make this smoothie. You can mix some fruit and ice cubes in it if you want, which will enhance its taste.
9. Berry Protein Smoothie
Various berries have been used in this protein smoothie. It provides fewer calories than other smoothies, so it does not cause rapid weight gain. However, it contains many essential nutrients that are beneficial for your health. Here’s how to put one together for use with berries:
- Unsweetened almond milk 1 cup
- Frozen berries ¾ cup
- A large handful of fresh or frozen spinach
- Chia seeds 1 tablespoon
- Vanilla protein powder 1 serving
- A dash of turmeric
- A dash of cinnamon
First, blend turmeric and cinnamon. Then mix the rest of With the help of a blender, combine the ingredients. Once blended, mix the blended turmeric and cinnamon and blend for a while more. Now serve the smoothie using some ice cubes.
10. Chocolate Mint Protein Smoothie
It is one of the best protein smoothie recipes for mint lovers. In hot weather, mint makes you feel cold. It is also a smoothie rich in weight gain and other nutrients. The ingredients needed to make it are:
- Unsweetened almond milk 8-10 ounces
- Chocolate protein powder 1 serving
- A few drops of mint extract
- Cacao nibs 1 tablespoon
- ¼ avocado
- Chia seeds 1 tablespoon
- 1-2 handfuls of frozen spinach or kale
This weight gain protein smoothie is very easy to make and delicious to eat. Just combine the ingredients to make it. Blend the ingredients in a blender.
In this article, we have discussed Protein Smoothies for Weight Gain, effective in weight gain and muscle building. Hopefully, the protein powders we give you will help you gain weight. You can also gain weight gain smoothies without protein powder. For this, skip the protein powder from the recipes given above. To learn more information, comment on us. Also, if you want to gain weight fast take our one week weight gain challenge article.