Good health is a valuable human resource that cannot be acquired for money. Many of us are always worried about their slim body. They are not able to gain weight even after trying a lot. But if they take the right approach to weight gain, they may not be disappointed. So today, we will discuss Dry fruit milkshakes for weight gain, which plays an influential role in weight gain.

Many people think that dry fruit milkshakes are effective for weight loss. But from our discussion, you can learn how it can also help in weight gain. There are many types of weight gain protein shakes available in the market. But it will give you better results than all those protein shakes. Let’s start the discussion then.

Weight Gain Dried Fruits

Dried fruit is a fruit that is full of energy. It is made by removing almost all the elements of water from fresh fruit. It is an energy-rich food that plays an effective role in weight gain. This fruit contains a lot more calories than fresh fruits. As a result, it helps in gaining weight as well as increasing the body’s essential nutrients. Many dried fruits play an effective role in weight loss. However, before going to Dry fruit milkshakes for weight gain recipe, here are a few weight gain dried fruits.

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Dried figs 

Dry fruit milkshakes for weight gain

Dried figs are a sweet national fruit known all over the world. It is a fruit rich in essential fatty acids omega-3 and omega-6. It lowers the body’s harmful cholesterol levels and reduces the risk of heart disease. You can eat this dried fruit regularly as a delicious snack.


Dry fruit milkshakes for weight gain

The date is a delicious and well-known fruit that can vary in size. It is rich in nutrients that are commonly used in the diet. This fruit is effective in providing fast energy. It is commonly known as a dried fruit. One ounce of it provides 66.5 calories and 0.1 grams of fat. This dried fruit helps maintain weight during pregnancy. Men and women of any age can eat it.


Dry fruit milkshakes for weight gain

Prune is a type of dried plum which is rich in high nutrients. It is most commonly used to gain weight. So if you want to gain weight fast, you can add this delicious dried fruit to your daily diet. It contains a lot of fiber so that constipation is eliminated. You can easily buy it from the nearby market. One ounce of Prunes can provide 67 calories and 1 gram of fat.

Cashew nuts

Dry fruit milkshakes for weight gain

Cashew nut is a delicious and calorie-rich dried fruit. It has 157 calories and 12 grams of fat per ounce. This fruit is mainly used in making desserts. This dried fruit is effective for rapid weight gain. Cashew nut contains a lot of fiber that helps the digestive system to function correctly. Also, its high-calorie and high fiber help the human body maintain balance. It is a source of protein, fiber, and good fats, essential for weight gain. The fiber in it helps in digestion by relieving constipation. After all, Cashew nuts contain fats and nutrients to 


Dry fruit milkshakes for weight gain

Almond is rich in protein and is rich in vitamins, and monounsaturated fats. It has 163 calories and 2 grams of fat per ounce. So for rapid weight gain, a person needs to eat one ounce of Almonds every day. In addition to calories and nutrients, it contains minerals. Almonds strengthen the brain by helping the brain and eyes to function properly. It also helps in solving various mental problems.


Dry fruit milkshakes for weight gain

Raisin is made from different types of grapes. Many among us can’t even think of dessert without raisins. It is a dried fruit rich in carbs and sugars. Raisin helps the body gain instant energy and gain weight. It is also a fruit well known for eye health. You can eat it in different ways as per your choice. It has 299 calories and 5 grams of fat per 100 grams.


Dry fruit milkshakes for weight gain

Pistachios carry more calories than any other dried fruit. As a result, it gives you faster energy and helps you gain weight. It is a storehouse of all the nutrients in your body that contains fiber, monosaturated fatty acids, and carotenoids. Each of its ingredients will help you gain weight and act as an antioxidant in the body. Adding it to the regular diet will keep aging away from you. Everyone, young and old, can eat it. Each of these dried fruits provides 159 calories and 85 grams of fat.


Dry fruit milkshakes for weight gain

Walnut is a dried fruit that tastes a bit bitter. While everyone less prefers one for its taste, it is effective in weight gain. Besides this, it also contains a variety of nutrients, including fiber and fat. As a result of eating walnuts regularly for a month, you will see significant body health and weight changes. Another advantage is that it plays an effective role in keeping the brain healthy. Every 100 grams of fruit contains 654 calories and 65 grams of fat.

How to make Dry Fruit Milkshake for Weight Gain?

Dry Fruit Milkshake is a healthy, perfect drink that quickly increases body strength. The drink made by mixing milk with different types of dried fruits is known as dried fruit milkshake. However, many people cannot make this simple recipe properly, so they do not get the right benefits. So today, we are sharing the Dry Fruit Milkshake for Weight Gain recipe with you.


Milk (Full cream)

Dried figs 

Cashew nuts 





Cardamom – 2 crushed

Sugar – to taste

Making Process

Step-1: Soak 3 to 4 dried figs in hot water for at least 30 minutes before making the milkshake. However, you do not need to soak the dried figs if they are not too hard.

Step-2: Now, wash all the dried fruits except cardamom thoroughly. If you want, you can soak all the dried fruits in hot water for 30 minutes. However, if you use these in kid’s recipes, I suggest washing and peeling them.

Step-3: It is better to cut the dried fruits when they are significant. So cut the softened figs and discard the date seeds.

Step-4: Now, put all the washed dried fruits together in a blender with half a cup of milk. You can use a little cardamom in it; it will give a beautiful delicate aroma. But if you drink it in the winter season, you can use saffron, providing you warmth.

Step-5: When all the ingredients are given, mix the paste with the help of a blender. But if it is made for small children, make a very fine paste.

Step-6: Once the paste is made, add the remaining milk. You can add sugar if you like to eat more sweets. You can also use coconut sugar or palm sugar if you want. Then blend well again.

Step-7: Once blended, serve in a milkshake glass. You can store this milkshake in the fridge for a few hours. But try to drink on the same day to get the right results.

Dry Fruits Health Benefits

Dried fruit is a nutritious food that you can add to your daily diet. It can work in different ways in your body. Dried fruits can be eaten at all ages. Dry fruit milkshakes for weight gain is best for skinny health and it has some other benefits, which are described below:

Increases immunity

Dried fruits contain a variety of nutrients such as oil, protein, potassium, calcium. These increase the immunity of the human body. It also contains antioxidants that fight against various infections and keep away diseases.

Helps to lose weight

Dried fruits can gain weight, and they can also help to lose weight. Eating some dried fruits in moderation helps in weight loss by controlling body weight gain. Dried fruits contain more carbohydrates, sugars, proteins, and essential oils than fats, effective in weight loss.

Keeps your skin healthy and wrinkle-free

Dry fruit is also known to keep the skin healthy. It removes wrinkles from the skin and keeps the skin dry. It also keeps the skin radiant, and the oils and antioxidants help prevent your skin from aging.

Fighting constipation

Dry Fruits are content the high fiber that fights against constipation in the human body. Its nutrients also keep the intestinal system healthy.

Helps prevent cancer

Almonds and Cashew Nuts are a dried fruit known to all of us that effectively prevent breast cancer. These dry fruits contain a lot of antioxidants and phytonutrients that inhibit the activity of cancer cells.

Maintain a healthy heart

Raisins are nutritious dried fruit that can control cholesterol levels. It can also normalize blood pressure, thus reducing the risk of heart disease, stroke, etc.

Healthy bones

The protein, calcium, and other micronutrients in dried fruits keep the human body’s bones healthy. It also helps to strengthen healthy bones.

Fight against stress and depression

Depression and stress can lead to a variety of illnesses. If you eat dried fruits regularly, it will keep you free from stress. Dried fruits are also able to improve brain health and memory.

Frequently Asked Question

Question: Which fruits should not be mixed with a milkshake?

Answer: Sweet fruits like ripe mango and avocado can be combined in the milkshake. However, never use banana, apple acidic, and citrus fruit milkshakes.

Question: How long can dried fruit paste be stored?

Answer: You can store this dried fruit paste in the refrigerator for 2-3 days.

Question: Which dried fruits help prevent cancer?

Answer: Almonds and almonds are effective in preventing breast cancer. The antioxidants and phytonutrients in it inhibit the activity of cancer cells.

Question: Can I use dried fruit milkshake instead of full cream milk?

Answer: Of course, you can use almond milk, oats milk, and light coconut milk if you want.


In a word, dried fruit milkshake is one of the best drinks for weight gain. I hope this article on Dry fruit milkshakes for weight gain will change your life. If you have any comments on the topic we have discussed here, please let us know, we will try to solve your problem. Also, if you want to gain weight fast, you can follow our Weight Gain Challenge article.

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