Are you a vegetarian and worried about gaining weight? Don’t worry; I have come up with a simple and tasty solution to your problem. Many people think that it is necessary to eat a lot of non-vegetarian food to gain weight. However, they may not be aware that vegetarian foods also contain effective weight gain ingredients. Today I will discuss vegan weight gain shake, which will help to gain weight.
Today I will share some vegan weight gain shake recipes with the benefits that you can make yourself. There are also some guidelines for those who want to buy vegan weight gain supplements from outside. At the end of this article, you will find some of the best vegan weight gainers for healthy weight gain. Let’s go to our discussion without delay!
What is a Vegan Weight Gain Shake?
A weight gainer is also known as a mass gainer by many. It is a food ingredient that contains a lot of calories and helps in weight gain. Many people around us are vegetarians. All those people abstain from non-vegetarian food. The shakes that vegetarians take for weight gain are called vegan weight gain shakes.
We think that you have to eat non-vegetarian food to gain weight. However, this is not true; in addition to non-vegetarian foods, many vegetarian foods also contain many calories that help in weight gain. To gain weight, you need to eat protein, carbohydrates and fats. If you can significantly increase your daily calorie intake, this will allow you to gain weight faster.
Why Take Vegan Weight Gain Shake?
We know that vegan weight gain is what only non-vegetarians choose to gain weight. However, two types of weight gainers choose weight gain. One is those who have to struggle to consume daily calories due to their busy lifestyle. By taking vegan weight gainers, they can make up for their calorie deficit.
The second is that many of those who are vegetarians find body size and muscle building more difficult. They can quickly achieve calorie surplus without fish meat by taking it. It can cause weight gain without dieting. Not only weight gain, but many people also gain weight to make up for the calorie deficit.
How Should I Take A Weight Gainer?
If you are using a weightlifter bought in the market, you must follow the instructions on the pack. Otherwise, you may have side effects. However, if you make homemade weight gain, it will not harm your body. You can accept it by creating the routine you want.
If you can get the required calories from regular meals, then weight gainer is not for you. It is also best for your body if you exercise regularly to gain weight. However, my advice is to consult a doctor before taking weight gainers.
5 Best Vegan Weight Gain Shake
If you want to gain a healthy weight, then try vegan weight gain. Here I will discuss for you the top 5 high-calorie vegan smoothies. But which one you choose depends on the diet you follow. As a result, what is suitable for me may not be ideal for you. Here I will mention the nutrients in each supplement to choose the one that suits your needs.
1. IRON VEGAN
IRONVEGAN is a valid weight gain alternative that provides over 500 calories. You will get 720 kcal and 42 grams of protein, and just 1 gram of sugar per serving. As a result, it does not come in comparison with any other supplement. Its ingredients are non-GMO fermented pea protein, organic brown rice protein, organic vegetables, vegetable oils and much more.
In it, you can also find other vital micronutrients needed for weight gain. You will find this supplement in only two flavours; Chocolate and vanilla. There you can drink mixed with plant-based milk. From these two different flavours, I suggest you choose the vanilla flavour.
2. GNC Earth Genius PurEdge
Purdue Vegan is made from weight gain beetroot. From its single environment, you can get 570 kcal, 50 grams of protein, as well as 8 grams of BCAAs and beta power. It is effective for increasing your weight as well as performance.
This supplement can be beneficial during your exercise and even during recovery. It brings enzymes from fruits like pineapple and papaya, which help indigestion. You can try it if you want a great supplement at a low cost.
3. Naked Mass
Naked Mass is made from pea protein powder, organic rice protein powder, and organic maltodextrin, effective in weight gain. It does not have an abundance of weird additives like other supplements, making it a super clean supplement.
This weight gainer has a complete amino acid profile. From each serving, you get 1,230 calories, 50 grams of protein, and 248 grams of complex carbs and 11.5 grams of BCAAs. This supplement is completely free from artificial sweeteners, flavours or colours.
4. Protein Works
This vegan weight gainer consists of a combination of the three-protein mixture. Its components are; Soy isolates, pea isolation and brown rice concentration. Its ingredients ensure you get a complete amino acid profile that will help build muscle.
In addition to the attractive protein, it also contains 79 grams of carbohydrates and maltodextrin, which can be digested quickly. People at Protein Works, a UK-based company, have added flaxseed to increase alpha-linolenic acid, which is very important for vegans.
5. Vegun Nutrition
With each serving of Vegan Nutrition, you can get 280 kcal, 30g protein, 31g carbohydrates, and 6g fat for weight gain. It requires two tablespoons of baking powder to make each prescription—the best weight gainer for vegans with low metabolism. The amount of protein and carbohydrates in it supports 1: 1 fat gain muscle.
It is excellent for people who are prone to gaining fat during the bulking phase. You can make up to 25 servings from one pot of supplements. This supplement tastes excellent to you. However, chooses another option if you want to get the best amount of calories at best.
Health Benefits of Vegan Weight Gain Shakes
Vegan weight gain shake is not only for vegetarians; it is best for everyone. Vegan smoothies are very beneficial for healthy weight gain. These shakes are full of nutrients, so it eliminates malnutrition in the body. It provides more than 100% of the daily vitamins A, C and K needed by the body.
It also provides you with satisfactory amounts of vitamins B and E. Vegan Oz Growth Shake improves overall digestion. It maximizes the supply of nutrients to the body due to regular intake and helps in weight gain.
Side Effects of Vegan Weight Gain Shakes
When we think of weight gain, we often do not underestimate its effects. However, these effects can cause many problems for many. Many people may have allergic reactions to certain ingredients as a result of gaining weight. Also, many can be overweight and have fat gain, bloating, and gas. Again, it is often seen that taking excessive amounts of protein can cause potential damage to the liver. But one of these problems is fat growth.
We know that weight gain is full of calories, so we can quickly gain weight and fat. As a result, body size varies depending on the type of body. You may know that most weight gainers have 500+ calories. If you do not burn calories during this weight gain, you will gain extra fat and muscle. So it is necessary to burn calories through proper exercise during any weight gain.
5 Homemade Vegan Weight Gain Shake Recipes
Vegan Weight Gain Shake comes with many more benefits besides weight gain. I will share some high-calorie vegan smoothies without protein powder for you here. I hope you like the recipes given by me.
1. Mocha Weight Gain Shake
Mocha Blast Mass Gainer is a perfect alternative to weight gain. You can easily make it with just a few ingredients. This smoothie made with coffee can be taken as an ideal breakfast. You can also take it as a mid-day energizer and workout solution. Here I will describe the simple recipe of this fun and healthy weight gainer shake.
12 oz Leftover Drip Coffee; 3 tbsp Vegan Protein Powder; 3/4 cup Coffee Ice Cream; 3 tbsp Vegan Chocolate Syrup; 8 oz Vegan Whole Milk
Combine all ingredients to make the smoothie. Now put the ingredients in a blender and blend until thoroughly mixed. The smoothie will be ready in just 10 minutes. You will get 2g calories, 979kcal carbohydrates, 96g protein, 64g fat in each serving. It also contains 0.9g cholesterol, 10mg sodium, 5mg fibre, 12g sugar, 10g vitamin A.
2. Peanut Butter Chocolate Weight Gain Shake
Peanut Butter Chocolate Weight Gain Shake will give you a chance to gain weight and have a great taste. It contains a lot of calories and other nutrients. As a result, if you are a vegetarian, it can be an effective drink for your weight gain. This smoothie you can put in your daily breakfast. It will also serve as your ongoing workout solution. It is a bit heavier than other smoothies, so it is a preferred option for weight gain.
16 oz Vegan Whole Milk; 3 tbsp Vegan Chocolate Protein; 1/2 cup Vegan Peanut Butter Ice-Cream; 2 tbsp Peanut Butter
This weight gain shake is also very easy to oil. If you have every ingredient, you can make it in just a few minutes. To make it, blend all the ingredients in a blender for about 7-8 minutes. In the meantime, it will be completely ready to serve. You will get 2g calories per serving which helps in weight gain. It also contains 964kcal carbohydrates, 73g protein, 76g fat: 1g cholesterol and many more.
3. Banana Oats Weight Gain Shake
Banana oats smoothie for weight gain is a comfortable drink. A healthy, delicious banana oatmeal shake can help solve your weight gain problem and provide many more nutrients. Banana is a vegetarian and highly nutritious fruit that everyone can eat. Its content is balanced, but it is the perfect solution to weight gain on a strict schedule. The range of the banana oats shakes is balanced. It has fewer calories and fat than other smoothies, so it doesn’t work fast for weight gain.
1 tbsp Oats; 1 tbsp Flax Seeds; 2 tbsp Vegan Vanilla Protein powder; 2 cups Almond Milk; 1 qt Frozen Banana; 2 tbsp Peanut Butter
You will need to go through two steps to make this oats smoothie for weight gain. First, grind the oats and flakes in a coffee grinder. Next, use the blender for about five minutes until the mixture is smooth with the rest of the ingredients. Now your excuse growth shake is ready to serve. You will get 2g calories, 599kcal carbohydrates, 58g protein, and 36g fat in each serving. It also contains 2 g cholesterol, 15 mg sodium, 10 mg fibre and vitamin a and C.
4. Banana Spinach Weight Gain Shake
We know that Spinach contains valuable energy, which is beneficial for our body. Spinach can make great weight gain Spinach. If you have bananas and vegetables at home, you can easily make this recipe. It is a healthy and delicious simple recipe that is effective in weight gain. When you drink this smoothie, you may not realize that it contains Spinach. Then it will provide you with a lot of nutrients. Let’s take a look at the recipe.
1 tbsp Almond Butter; 2/3 cup Vegan Greek Yoghurt; 1/2 qt Frozen Banana; 3/4 cup water; 2 tbsp Vegan Vanilla Protein Powder; 1 huge qt handful of Spinach
You can make this smoothie in just five minutes. Blend the ingredients I show together in a blender. Keep mixing until the mixture is made to your liking. This would be best for you if you want a quick appetite suppressant. You will get 2g calories, 365kcal carbohydrates, 26g protein, and 46g fat in each serving. It also contains 2g cholesterol, 12mg sodium, 4mg fibre, 3g sugar.
5. Chocolate Covered Banana Weight Gain Shake
This smoothie with banana and chocolate flavour in the morning will make you perfect. It gives you both a distinctive taste and nutritional content. Also, its satisfying taste helps you to gain weight. Its main ingredients are high in calories and low in fat, so it also helps you build muscle. It can also make you think of a delicious solution for gaining Mass. This smoothie is very easy to make; you can make it with just a few ingredients. Let’s take a look at the recipe for this fun smoothie.
16 oz Vegan Whole Milk; 3 tbsp Vegan Chocolate Protein; Vegan Chocolate Syrup 3 tbsp; 3 qt Frozen Ripe Bananas
Making this smoothie is very simple. This recipe only takes ten minutes to complete. All you have to do is add all the ingredients to a blender. Now, wait for 10 minutes and blend all the ingredients. Serve when a nice mixture is created. This smoothie contains calories, protein and fat, just like any other recipe.
Here are some of the weight gain shake I have discussed that are best for each vegan. Here you will also find some affordable supplements that will help you gain weight just like any other weight gainer.
How to Find Best Vegan Weight Gainer?
There are many aspects to consider when choosing the right vegan weight gainer. If you don’t know these things, you might not be able to choose the right supplement. I want you to gain weight healthily by selecting the right supplement. So here, I will discuss a few things that you can follow to choose the right supplement.
When choosing a vegan weight gain shake, the first thing to look for is the ingredients. So read the ingredient labels first and identify which elements are vegetarian and which are not. It is essential for you, even if you are a non-vegetarian. Reading labels and being familiar with the ingredients helps to avoid ingredients that are harmful to the body.
Also, it is helpful to know the various macro and micronutrients when planning a diet while taking weight gain. I think a good weight gain for vegans is enough just to have more calories. However, it is better to have an attractive nutritional profile with micronutrients such as iron and calcium.
Taste & Flavor
The importance of taste is immense for any food selection. If you don’t like the taste of the weight gainer you are choosing, then naturally, you will not like it. So select a Vega Wet Gain Shake that, once you take it, you fall in love with its taste.
We know that weight gain shakes are sweet. However, eating extra sweets often causes nausea. So try different supplements to find the right taste. You can also get a good sense of flavour from the reviews you have with the pot.
Value for money
Price is an essential factor when it comes to shopping. However, it is not wise to look cheap in all cases. It is better not to worry about saving money on health. Always think of buying good quality products. You may have to spend a little more money to choose a great quality supplement.
However, you can buy an excellent vegan weight gain shake by saving money through proper search. In this article, I have discussed some good quality Vegan Weight Gain Shake from which you can buy a good weight gainer at a low cost.
We always want to use products from a well-known and trusted brand. So, when choosing a weight gain supplement, check the quality of the development of that brand. But you can also seek advice from your friends or family before buying it. If they get good results using any brand of product, you can give it a try.
However, the numerical difference between vegan and non-vegan weight gain is like night and day. So look for those who make supplements that apply to you. While it is easy to find non-vegan weight gainers, it is somewhat difficult to find legitimate vegan weight gainers. So you can choose the right product by looking at different user reviews online.
Number of calories
You need to take in calories to gain weight and gain muscle. So choose a vegan weight gain shake that provides enough calories per serving. If your weight gain gives you 100 calories per serving, it won’t be enough to make you gain weight. So you need to choose a supplement that has 300 calories per serving.
If you are on a workout, you need to consume more calories. For weight gain, I suggest you choose a weight gainer with 300+ calories. However, you must remember your body type and metabolism. If your metabolism is slow and body fat builds up quickly, look for fewer calories. But if your metabolism is faster, then you can look for more calories.
Frequently Asked Question
Question: When is the best time to take weight gainer?
Answer: Working out consumes a lot of body energy, so taking a weight gainer is the best time.
Question: How should a weight gainer be taken to get the best results?
Answer: If you want to get the best results from weight gain, set a specific time and take the supplement at the same time every day.
Question: Which type of food is most effective for weight gain?
Answer: High-calorie foods are effective for rapid weight gain, found in rice, fish, meat, fruits, eggs, dairy foods. However, if you can get enough calories from vegetarian food every day, you can gain weight fast.
Question: How many calories per day are best for weight gain?
Answer: If you want to gain weight properly, consume 400-500 more calories per day than you lose.
Question: Does Vegan Weight Gain Shake Work for Vegans Only?
Answer: No, it is not only for vegans; non-vegans can also gain weight through it. It is a healthy weight gain smoothie for everyone that can provide plenty of nutrients.
Hopefully, my article on this vegan weight gain shake will help vegetarians for gain weight. It is not good food for weight gain; it is a calorie-rich food. If you get enough calories from vegetarian food, you should have a healthy weight gain. Also, from the weight gain supplements I have discussed here, you can choose a good quality supplement at a low cost. If you still have any further questions about Vegan Weight Gain, please let us know in the comments. You can also follow my Weight Gain Challenge article if you want to gain weight fast.